AXO × WELLNESS WITH CHIA

Your training is one part of the picture.

Let’s make sure the rest of your health supports what you want to achieve.

Your 45-minute Foundations Session looks at what’s happening outside the gym so you can understand what will best support your goals.

45 minutes | AXO member rate $135

If you’re training at AXO, you’re already putting in the work.

But maybe you’re still wondering, Am I eating enough? How much protein do I actually need? Why am I always tired? Why am I getting stronger, but not seeing the changes I expected?

I’m Chia, AXO’s nutrition and lifestyle partner, and this is where I come in.

We’ll look at what’s happening outside the gym and work out what will support your goals in a way that fits around work, kids, weekends and real life.

The aim is to bring the whole picture together, so you know what to focus on, feel more confident in the choices you’re making, and support your health as you get older.

I’m really looking forward to meeting you and working out what that looks like for you.

Sound familiar?

You’re training consistently, but you’re not seeing the changes you expected.

You’re not sure what or how much you should be eating.

You want to get stronger, lose body fat or have more energy.

Or you know what you should be doing, but making it work around kids, work, weekends and a social life is the hard part.

You don’t need another perfect plan.

You need to know what will actually work for you.

Your Foundations Session

45 minutes focused on you.

We’ll talk about where you are now, what you want to achieve and what may be getting in the way.

Together, we’ll look at your:

Goals

Nutrition

Sleep, energy & recovery

Stress & lifestyle

Next steps

The aim is simple: to work out what deserves your attention first.

Leave knowing where to focus.

This isn’t about giving you more information.

You’ll leave with clear, practical next steps that complement your training at AXO and fit your real life.

Simple. Personalised. Realistic.

“Chia helped me understand what I actually needed to focus on. Everything felt simple, realistic and achievable, and I finally felt confident about the changes I was making.”

- Amy L., Auckland

GET NOW — $135

Is this for you?

This is a good place to start if you want to:

Eat in a way that supports your training and goals
Lose body fat while maintaining or building muscle
Improve your energy or recovery
Be more consistent without trying to be perfect
Understand what your changing body needs now
Make progress without giving up meals out or your social life

A little about me

I’m Chia, an Integrative Nutrition and Lifestyle Coach and wellness partner to AXO.

My approach is about looking at the whole picture — nutrition, sleep, stress, recovery and real life — and helping you understand what deserves your attention.

No perfect plan. No unnecessary rules.

Just personalised support that works in real life.

Learn more about Chia →

Why AXO × Wellness with Chia?

At AXO, we know that training is only one part of achieving your goals. We’ve partnered with Chia to help our members understand how nutrition, recovery, sleep and lifestyle can support the work they’re already doing in the gym. We’re excited to offer our members a more complete approach to their health and wellbeing.

— Matt, AXO

Strong training needs strong foundations.

You’re already putting in the work at AXO.

Let’s make sure the rest of your health supports it.

45-minute 1:1 Foundations Session

AXO member rate: $135

BOOK YOUR FOUNDATIONS SESSION