Your body has changed. What used to work isn't working anymore.

 

You're tired, your weight is harder to manage and you don't feel like yourself.

You're trying to look after your health, but with so much conflicting advice, you're not sure what your body actually needs now. 

Is this just how I'm going to feel now?

No.  And you don't need another diet or generic plan.  

You need to understand what may be getting in the way and where to start.

Let's make sense of what's goin

I'm Chia

I'm a Certified Integrative Health Practitioner and Nutrition and Lifestyle Coach, helping women navigating perimenopause understand what's going on with their health and what their body needs now.

You don't need more health advice. You need to know what applies to you.

I look at the bigger picture, including your nutrition, sleep, stress, movement, gut health and hormonal changes, to help identify what may be contributing to the way you feel.

Together, we focus on what matters most for you, so you can stop second guessing your health and have a clear way forward that fits your body and your life. 

What women say about working with me

“I didn’t know what advice was actually relevant to me or where to start. Chia helped me simplify everything and focus on what I needed.  I stopped feeling like I had to change everything at once.”

Sarah M

“I thought I needed to be more disciplined, but Chia helped me see I didn't need more pressure. I needed a different approach. Having a plan that worked with my life made looking after myself feel manageable again.”

Kylie M

“For the first time, I understood how my sleep, stress, nutrition and energy were connected. Instead of guessing or jumping from one thing to another, I learnt what to focus on and why."

Anna G

What happens on your Clarity Call?

We'll talk about what you're experiencing, whats not working and what you'd like to change.

You'll leave with more clarity on where to start, and if you'd like further support, I'll explain how we could work together.

Book your Free Clarity Call

Not sure what your body needs or where to start? 

This is a relaxed 30 minute conversation where we talk about what's been going on for you and what you'd like to change.

There's no pressure and no obligation.  It's simply a chance to get some clarity, ask questions and see whether working together feels like the right fit.

Choose a time below that works for you. I'd love to meet you.

Book Your Free Clarity Call