Foundations Reset

For Fatigue, Brain Fog & Hormonal Shifts

Two months of personalised 1:1 coaching to help you understand what may be contributing to how you feel and where to focus first.

If you’re tired, foggy, bloated, struggling with cravings or noticing changes in your weight, knowing what to eat and what to focus on can feel confusing.

Together, we look at your nutrition, lifestyle and health to create a practical plan that supports your energy, digestion, hormonal health and healthy weight.

BOOK YOUR FOUNDATIONS RESET

What’s Included

90 Minute Health Deep Dive

We look at your health, nutrition and lifestyle to understand the bigger picture and identify where to focus first.

4 Follow Up Coaching Sessions

We review your progress, answer questions and adjust your plan as needed.

Personalised Nutrition & Lifestyle Plan

Clear recommendations based on your needs, goals and food preferences.

Ongoing Support

Support between sessions for questions and guidance.

Practical Resources

Simple tools to help you put your plan into practice.

Every woman starts in a different place, so there’s no one-size-fits-all path forward.

We focus on what matters most, build strong foundations and create changes that fit your life.

Want to know more about the person behind the approach?

Meet Chia

Pay In Full

$997 NZD

Choose Pay in Full

3 Monthly Payments

$400 NZD

Choose Monthly Payments

Not sure if the Foundations Reset is right for you?

Book a free 30-minute Clarity Call to talk through what’s been going on, what you’re looking for support with and whether Foundations Reset is the right fit.

BOOK YOUR FREE CLARITY CALL