Signature Foundations Coaching
Energy. Calm. Sustainable Weight.
Four months of personalised 1:1 coaching for women navigating low energy, stress, hormonal changes and weight changes.
You may already be eating well and trying to look after yourself, yet your body isn't responding the way it used to.
Your energy is low. Sleep has changed. Stress feels harder to manage. Your digestion or weight may have changed too.
Rather than trying harder, we look at the bigger picture to understand what may be affecting how you feel and what to focus on first.
BOOK YOUR SIGNATURE FOUNDATIONS COACHING
What’s Included
6 x 1:1 Online Coaching Sessions
Four months of guidance, progress reviews and adjustments as your needs change.
Personalised Wellness Plan
Practical nutrition, lifestyle and supplement guidance tailored to you.
Ongoing Support
Messenger support between sessions for questions and accountability.
Practical Resources
Simple tools and guides to help you put your plan into practice.
Optional Functional Testing
Easy-to-use guides, handouts, and resources to help you understand and implement the strategies we discuss.
Functional Medicine Lab Review
Where appropriate, testing may provide additional insight into areas worth exploring. Testing costs are separate.
Not sure if the Signature Foundations Coaching programme is right for you?
Book a free 30-minute Clarity Call to talk through what’s been going on, what you’re looking for support with and whether Foundations Reset is the right fit.
BOOK YOUR FREE CLARITY CALL