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https://www.wellnesswithchia.com/my-recipes/saladlover monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/1654545684667-O9H5DGY6V5XWKALLSUKZ/cauli+.jpg My Recipes - Salad Lover - cauli steak with hemp heart guac & sprouts. (Serves 4 as a main) print ingredients 1 Cauliflower 2 large Avocados 1/2 cup Organic Hemp Hearts 3 Lemons 1 Small Bunch Coriander Sprouts Spice Mix - 1/2tsp Tumeric, 2tsp Cumin, 1/2tsp Ground Coriander, 1/2tsp Garlic Powder, 1/2 tsp Himalayan Salt Method Preheat oven to 200 degrees celsius fanbake and line a baking tray with baking paper. Remove the hard part at bottom of cauliflower leaving some of the leaves still attached to the head. Cut the Cauliflower into 2cm thick steaks and place on baking tray. Drizzle with Organic Olive Oil and coat with half the spice mix. Turn the cauli steaks over and repeat on the other side. Fan bake the Cauli for 40 mins rotating at halfway. At the end of 40 minutes, the cauli should look a bit charred. You can crank the oven up to 220 for the last 5 minutes if you feel it needs some extra colour. Poke the cauli steak with a knife. There should still be a bit of resistance. For the hemp guacamole, place the following into a bowl. Avocado, 1/2 cup hemp hearts, juice of 1 lemon/lime, small bunch of coriander roughly chopped, generous grind of salt and pepper. Mash roughly with a fork and adjust seasonings to your liking. The amount of salt, citrus is always a personal preference so make it right for you. Place a large dollop of this on a plate along with a cauliflower steak, top with some sprouts and finish the dish with a big swirl of organic olive oil, another squeeze of citrus, salt and pepper! Optional Add-ons: Cooked Shelled Edamame Chilli Flakes (sprinkled on cauli before baking) Hummus Dukkah/Pine Nuts sprinkled on top Roasted Spiced Chickpeas This recipe is great just on its own as a main or you can have it as a side dish and pair it with some spiced dukkah baked salmon/chicken/grass fed meat for a dinner party. Note: Get creative! Cauliflower is such an underrated vegetable and is a great base to layer on top of with some flavourful elements. Try swapping out the guacamole with a smoked paprika/edamame/pea hummus. So yummy! https://www.wellnesswithchia.com/my-recipes/moreish-roasted-nut-seed-muesli monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/1654566034207-7DP0BAUZXNES1ZWMEH21/Chia+HR-31.jpg My Recipes - Moreish Roasted Nut & Seed Muesli - moreish nut & seed muesli. Print ingredients 3 cups Organic Oats 3/4 cup Organic Buckwheat Grouts 3/4 cup Slivered Almonds 1/2 cup Walnut Pieces 1/4 cup Almond Meal 1/2 cup Sunflower Seeds 1/2 cup Pumpkin Seeds 1/4 cup Sesame Seeds 1/4 cup Chia Seeds 4T Coconut Oil / Organic Cold Pressed Olive Oil 1/4 cup Maple Syrup 1/4 tsp Himalayan Salt 1 cup Coconut Flakes 4 tsp Ground Cinnamon 1/2 tsp Ground Ginger 20 Cloves or 1 tsp Ground Cloves 1/2 cup Flax Seeds 3/4 cup Organic Hemp Hearts METHOD Preheat Oven to 170 degrees celsius. Grind Whole Cloves & Flax Seeds together in a high-speed blender. Set aside along with the Organic Hemp Hearts, Coconut Flakes & Cinnamon. Place all other ingredients in a ceramic dish. Stir well and fan bake for 30 minutes stirring every 10 minutes. Remove from oven and mix in the ground flax seed mix. Cool and store in an air-tight container in fridge. Enjoy with some organic non-dairy milk & fresh fruit! xx https://www.wellnesswithchia.com/my-recipes/crunchy-nut-honey-oats monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/3ac68aeb-abc0-4647-b610-49f18e1ca169/Crunchy+Nut+Honey+Oats.1.JPG My Recipes - Crunchy Nut Honey Oats - crunchy nut honey oats. Print ingredients 3 cups Organic Whole Grain Oats 1 cup Chopped Nuts (almonds/walnuts/pistachios) 1 cup Unsweetened Coconut Flakes 1/4 cup Egmont Raw Honey 1tsp Vanilla Extract 1/2 tsp Cinnamon 1/4 tsp Sea salt 1 cup Buckwheat Puffs/Groats/ or Millet Puffs 2T Chia & 1 cup Organic Sultanas added after baking. METHOD Preheat Oven to 160 degrees celsius. Place everything into a big bowl, stir thoroughly and then spread on a tray to bake for 20-25 minutes. Once slightly golden, add the Chia seeds and Sultanas. Store in an air-tight container for up to 2 months. DELICIOUS!!!!!!!!!! Enjoy with some organic non-dairy milk & fresh fruit! xx https://www.wellnesswithchia.com/my-recipes/cocopops monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/6fac424b-f52d-4c60-a494-8e9bd0cb944e/cocopops2.jpg My Recipes - Coco Pops - Coco pops Print ingredients 3 cups Gluten free puffed cereal (I use puffed buckwheat) ¼ cup Hemp hearts ¼ cup Slivered almonds 3T Raw cacao powder 4T Maple syrup 2T Coconut oil (melted) 1tsp Vanilla extract Pinch of salt METHOD Preheat Oven to 150 degrees celsius. In a large mixing bowl, combine the puffed cereal, hemp hearts and slivered almonds. In a separate bowl, melt the coconut oil then add the maple syrup, vanilla and pinch of salt. Whisk in the cacao powder until smooth. Pour the chocolate mixture over the puffed cereal, coconut and hemp hearts. Spread the mixture in an even layer on a baking sheet. Bake for 15-20 minutes stirring halfway to ensure an even bake. Remove from the oven and allow the coco pops to cool completely before transferring to an air-tight container. Enjoy with some organic non-dairy milk & fresh fruit! Tip – You can add your own preservative free dried fruit or swap out the slivered almonds for your preference of nuts or seeds. Also feel free to adjust sweetness to your liking. https://www.wellnesswithchia.com/my-recipes/pre-workout-protein-cookie monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/8df01b48-05d7-4661-9ed8-7ad700db300c/20260320_085746.jpg https://www.wellnesswithchia.com/my-recipes/smoothie monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/1654565821275-RZHAL5JGC5G1E5FJV1N4/Chia%2BLR-21.jpg My Recipes - Morning hydration - Go To Smoothie. print Ingredients 1 1/2 cups Filtered Water 30 grams Organic Protein Powder - pea/brown rice/hemp (avoid whey) 1/2 a small Banana 1/2-1 cup Organic Blueberries (frozen or fresh) 1 Tbsn Healthy Fat (Chia Seeds / LSA / Organic Coconut Cream/ Avocado) 1tsp Organic Greens Powder or big handful of Organic Spinach/Courgette/Bok Choy Optional: Small Knob of Ginger - GREAT in winter for a hint of warmth & spice. Ginger has great anti-inflammatory properties & helps with digestion/detoxification. Add ½ cup Organic Soaked Oats. Soaking your oats overnight makes the oats easier to digest and allows your body to process and use more of the nutrients found in them. Method Blend all ingredients in a high speed blender and tip into a large smoothie cup. Enjoy at room temperature. If you are currently experiencing digestive issues, drink over an hour to avoid bloating. Note: This smoothie recipe is an incredible way to get in just under 3 cups of water over breakfast! Your body will really thank you for it! Feel free to get creative and swap out the berries with other fruit. For a smoothie bowl, you can reduce the water to just 1/2 cup and blend. Then I top the bowl off with some of my yummy Seed & Nut Muesli and some fresh/thawed Organic Fruit. Enjoy with an Organic Green Tea to ensure you are still taking care of that water intake. Delish! xx https://www.wellnesswithchia.com/my-recipes/smoothie-bowl monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/0ed60dfb-80e5-4532-9638-3f4aa86f3390/Active+Corals.jpg My Recipes - Smoothie Bowl - Smoothie Bowl. print Ingredients 1/2 cup Ice 1/4 cup Filtered Water 1 tsp BOTANISTRY Active Corals 15 grams Organic Vanilla Protein Powder - pea/brown rice/hemp (avoid whey) 1/2 Orange 1/2 Carrot (peeled & chopped) 1/4 cup Mango (fresh/frozen) 1/2 Banana Small Bunch Parsley A Handful of Organic Spinach/Courgette/Bok Choy/Cucumber/Brocolli Sprouts Good Fat - 1T Chia Seeds/Avocado/Coconut Milk Method Blend all ingredients in a high speed blender and tip into a bowl. Top with your favourite toppings (frozen/fresh fruit, nuts, yoghurt). I have used Raglan Vanilla Bean Coconut Yoghurt & my Moreish Roasted Nut & Seed Muesli! DELISH! xx https://www.wellnesswithchia.com/my-recipes/gluten-free-short-crust-pastry monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/f39ebc11-787f-4a87-bc69-2443f0fb17d4/2.jpg My Recipes - Easy Peasy Gluten Free Short Crust Pastry! - easy peasy gluten free short crust pastry. print Ingredients (makes 2x 10inch crusts) 170 grams Brown Rice Flour 120 grams Tapioca Flour 95 grams Potato Starch ½ tsp Salt (omit if using salted butter) 1/4 tsp Guar Gum 225 grams Butter (cold and cubed into small pieces) 140 grams Milk (dairy or non-dairy) Method 1. In a medium bowl, combine flours, salt and guar gum. 2. Add the cold butter to bowl and mix in with fingers until the butter roughly resembles the size of small peas. 3. Add milk and use hands to work the milk into the dough. You can add a bit more milk if your mix is dry but be mindful not to add too much. You just want enough to bring the dough together into a ball. You should still see some bits of butter through the dough. 4. Divide the dough in half. At this point, if dough is too soft, pop into the fridge for 15 minutes to firm up before using. 5. Put one half of the dough on a large piece of baking paper and pop another sheet on top. Roll out the dough to about a 3 mm thickness. 6. Remove the top layer of baking paper and then turn the pastry upside down into your desired pie dish. Remove the other side of baking paper and push the pasty gently into place removing any excess around the edges. You might need to use these bits to patch up any holes in the pastry. Prick all over with a fork. 7. If you are baking the crust before filling it, preheat oven to 200 degrees celsius and fan bake the pastry for 15-18 minutes until cooked through, otherwise you can place the pie base in fridge to firm up for 30 minutes, then place your desired room temp filling straight on top of the uncooked dough and bake for 40-50 minutes at 180 degrees until golden brown and cooked through. Notes: - Try not to overwork the dough as it will toughen and cause cracks when you transfer it to the pie pan. - For a decorative top, roll out pastry and cut out lattice strips. You can weave these over the top of the pie. - When baking, top the pie with foil/baking paper for the first half of baking instead of second half to prevent the crust from burning. - Let the pie cool in dish if you are using pastry as a base for your pies before removing. - I have used this pastry as a top instead of base for a large pie so I usually place this dough on top of a cast iron pan containing room temperature pie filling. I then fan bake this in the oven for about 45-50 minutes at 180 degrees until golden brown, making sure to cover the pastry for the first half of baking to prevent burning. VOILA! xx https://www.wellnesswithchia.com/my-recipes/sweet-spiced-dukkah monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/192bbb75-c8a8-4f33-a191-45a76e0c9249/20230404_175637.jpg My Recipes - Sweet Spiced Dukkah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/eccbc48a-ea16-4f7e-80d4-ecbdac0898f1/20230408_142437.jpg My Recipes - Sweet Spiced Dukkah - sweet spiced dukkah print Ingredients 2 cups your choice of Mixed Nuts (macadamias, almonds, pistachios, walnuts) 2 Tbsn Maple Syrup or Honey Zest of 1 Orange 1/4 cup Sesame Seeds 1 tsp ground Cinnamon 1/4 tsp ground Coriander 1/2 tsp ground Cardamon 2 Tbsn Coconut Sugar Method Preheat oven to fan bake 180 degrees celsius. Place the nuts on a baking tray and fan bake for 5 minutes. Remove tray and drizzle with maple syrup/honey and mix through the orange zest. Bake for a further 5 minutes until nuts are toasted and slightly golden. Set aside to cool before blitzing in a food processor to a coarse crumb. On a separate tray, toast the sesame seeds for 3-5 minutes until golden. Place blitzed nuts, sesame seeds, spices and sugar in a bowl and stir until combined. This sweet, spiced dukkah is so yummy! Add it to your favourite desserts, fruit, yoghurt, smoothie bowls OR eat it by the spoonful right from the jar like I do!!!! Storage Tip : Store in fridge in an airtight jar for up to 2 weeks! https://www.wellnesswithchia.com/my-recipes/hemp-protein-balls monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/3c47b50b-0d05-4fde-a540-a89d0d23d7e3/20230529_104735.jpg My Recipes - Hemp Protein Balls - Hemp Protein Bliss Balls print INGREDIENTS 1 cup Rolled oats 1 cup Medjool dates ½ cup Almonds ½ cup Hemp hearts 4 T Hemp protein 1tsp Vanilla extract 1 tsp Cinnamon Enough water to bind mixture To decorate: Melted dark chocolate (70% min) Cacao Nibs Hemp hearts METHOD 1. Soak Dates in boiling water for 10minutes. Drain. 2. Place almonds into a high-speed blender. Blend to a flour before adding all other ingredients. 3. Add water as needed to create a mixture that just binds together. Start with 2 tablespoons. 4. Roll into small balls 5. Drizzle over some melted dark chocolate and finish off with a sprinkling of cacao nibs and hemp seeds. 6. Store in an air-tight container and keep in the fridge for up to 2 weeks or pop into the freezer to keep for up to 2 months. NOTE: If you are going into lunchboxes and they need to be nut-free, you can swap out the almonds for sunflower or pumpkin seeds. Enjoy! xx https://www.wellnesswithchia.com/my-recipes/dairy-free-ricotta monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/c0757461-7e22-4454-9095-674f196d804c/dairy+free+ricotta.jpg https://www.wellnesswithchia.com/my-recipes/dairy-free-salmon-dip monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/c60913c8-d60c-40bd-8d65-32ba4f042325/1.jpg https://www.wellnesswithchia.com/my-recipes/almond-hemp-milk monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/967d7a21-c883-4afc-a2e3-fcb0fc0266e8/almond+%26+hemp+milk.jpg My Recipes - Almond & Hemp Milk - Almond & hemp milk print Ingredients 2 cups Filtered Water 1/4 cup Organic almonds soaked in water for 1 hour 1 or 2 Medjool dates (soaked with the almonds to soften) 3T Organic Hemp Seeds 1tsp Vanilla Extract Grind of Sea Salt Method Blend all ingredients in a high-speed blender and tip into a large glass jar/bottle to store in the fridge for up to 5 days. Option: you can strain the bits out of the milk if you’d prefer a smooth, no lump consistency but I don’t bother as it is just as delicious with the bits, especially if you’re going to pour it over some home-made muesli, porridge or use for your smoothies. Head to ‘My favourite products’ to purchase and receive a 15% discount on Hemp products from my favourite Hemp company HEMP FARM in NZ! https://www.wellnesswithchia.com/my-recipes/chocolate-nut-free-protein-balls monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/dfb6f54c-ba12-4bab-a21b-e9552a19555a/Chocolate+Nut+Free+Protein+Balls.jpg My Recipes - Chocolate Nut Free Protein Balls - chocolate nut free protein balls print INGREDIENTS 1 cup Pitted medjool dates 1 cup Organic raisins ½ cup Sunflower seeds ½ cup Pumpkin seeds ¼ cup Hemp seeds ¼ cup Organic cacao powder ¼ cup Desiccated coconut 1tsp Vanilla extract 2 tsp Chia seeds Water to bind Desiccated coconut & dark chocolate to decorate (optional) METHOD 1. Place all ingredients into a high-speed blender. 2. Add water as needed to create a mixture that just binds together. Add just 1 tablespoon at a time. 3. Scrape down the sides and blend until the mixture comes together. 4. Using damp hands, take small amounts of mixture and roll into balls. Either leave as is or you can roll them in dessicated coconut or drizzle with dark chocolate for extra decadence. 5. Store in the freezer for up to 2 months or in fridge for up to 2 weeks (if they last that long). Tip: When I am short on time and don’t have time to roll the mix into balls, I double batch the recipe and squish the mixture into a sheet pan. Place the pan into the fridge for 2 hours to set, then remove from fridge, cut into squares and then pop into a container to store. This short cut saves a lot of time! Delish! xx https://www.wellnesswithchia.com/my-recipes/healthy-rocky-road monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/30970797-5d63-46be-9419-ee5ca55bc351/Healthy+Rocky+Road.JPG My Recipes - Healthy Rocky Road - healthy rocky road! print INGREDIENTS Chocolate 200g Dark Chocolate 90g Nut butter of your choice 2 tsp Coconut oil 1 tsp Vanilla extract 2T Maple Syrup ½ tsp Cinnamon (optional) Fillings 70g Nuts (I used almonds) 40g Dried organic cranberries 40g Freeze dried raspberries 15g Puffed cereal (I used puffed quinoa. You could use popcorn or buckwheat puffs) 20g Coconut flakes ¼ cup Hemp hearts (optional) METHOD Place chocolate ingredients in a pot over a double boiler and combine. This should harden slightly but don’t worry. Put remaining fillings into a bowl and tip in the chocolate mixture. Mix till combined. Pour the rocky road mixture into a prepared tin and push down to even out the mixture. Leave in fridge to set and then cut into pieces! TIP: I would double this if you’re taking to share with others. A little goes a long way but its always great to store in the freezer or fridge for when you’re craving this! YUMMO! xx https://www.wellnesswithchia.com/my-recipes/dreamy-matcha-bliss-balls monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/a7e7bccc-e56f-4df1-bc2b-7ec6e96d8883/Ceres+Matcha+balls.jpg My Recipes - Dreamy Matcha Bliss Balls - Dreamy Matcha Bliss Balls print INGREDIENTS ½ cup (50g) Quinoa flakes 1T Matcha – sifted 2T (22g) Chia seeds 2T (20g) Hemp seeds ¼ cup (60g) Almond butter 2T (50g) Maple Syrup 1/2t Pure vanilla extract Pinch of Sea salt Coatings 100g Dark Chocolate (80% min) – Melted 2T White Sesame Seeds – toasted METHOD Toast sesame seeds in oven at 160 degrees for 13 minutes. Set aside to cool. Combine matcha ball ingredients in a bowl and stir till combined. Roll into balls (around half size of golf ball) Place in fridge to set. While balls are setting, melt chocolate over double boiler. Take the balls out after 30minutes. Dip the balls halfway into the chocolate and use a spoon to smooth away the chocolate. Repeat the process and place the balls on a plate or cooling rack with the chocolate facing upwards. Sprinkle the toasted sesame seeds over the balls. Leave the chocolate to set, then transfer to an air-tight container and store in the fridge for up to 2 weeks (or freeze for up to 2 months). https://www.wellnesswithchia.com/my-recipes/smoothie-rn83g monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/9b05539b-866d-438c-a8a1-8b31d8957613/Matcha.png My Recipes - Mocha matcha smoothie Am recipe - Go To Smoothie. print Ingredients 350ml freshly brewed organic coffee, hot ½c full fat coconut milk 4T cocoa powder 1/2tsp Organic Matcha powder Vanilla protein powder 5-10 drops stevia (or to taste) coconut cream - unsweetened Method Combine all ingredients in a blender until smooth. Pour into a mug and top with coconut cream, if desired. For children, substitute berries and almond milk for the coffee. Energise your morning with this creamy, indulgent Mocha Matcha Smoothie! Blending the rich flavors of organic coffee, cocoa, and a hint of matcha with full-fat coconut milk and vanilla protein powder, it’s the perfect pick-me-up for adults. Naturally sweetened with stevia and topped with luscious coconut cream, it’s both satisfying and wholesome. Benefits: This smoothie helps boost energy and focus, supports metabolism, and provides a gentle antioxidant boost from matcha and cocoa. Perfect for a vibrant start to your day. Kid friendly version: Simply swap coffee for berries and almond milk for a delicious, caffeine-free treat the little ones will love. Delish! xx https://www.wellnesswithchia.com/my-recipes/chocolate-banana-cake monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/8789585e-830e-4efa-af89-2213ce1ae306/20230110_131856.jpg https://www.wellnesswithchia.com/my-recipes/feijoa-apple-lumberjack-cake monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/6a55298c-faff-473c-9ed7-f699db1c1a57/20230330_144805.jpg https://www.wellnesswithchia.com/my-recipes/barbs-seeded-crackers monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/2d73f2d0-b4af-4c12-8f77-8e9b5cbf23f7/20230331_161341.jpg https://www.wellnesswithchia.com/my-recipes/okonomiyaki monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/60fcf84e-5b8c-4945-be05-654524cb4fb3/20230405_173010.jpg https://www.wellnesswithchia.com/my-recipes/creamy-dreamy-hummus monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/1d0997e0-4453-4561-8a5d-6663606c65b0/20230517_144117.jpg https://www.wellnesswithchia.com/my-recipes/hummus-4-ways monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/971cdd98-f65f-41c7-babb-4e0bdc42446e/roasted+tomato+hummus.jpg https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/5ec0d430-670a-43f1-b46a-8db809678a95/Roasted+Pumpkin+Hummus.jpg https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/0b4bd930-45be-4a8f-a87f-e054994cbc8d/Edamame%2C+Pea%2C+Basil+Hummus.jpg https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/a859128e-ff14-4b85-ae10-e5ed9ab2b47a/Smoked+Paprika+and+chargrilled+capsicum+Hummus.jpg https://www.wellnesswithchia.com/my-recipes/whole-egg-mayonnaise monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/d5dc0afe-6184-4fff-9a2b-5de3c10dff59/Whole+Egg+Mayonnaise.jpg https://www.wellnesswithchia.com/my-recipes/one-pot-no-fuss-chicken-mushroom-risotto monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/542bc13d-cb4f-4488-9c43-ceb81588b6f5/Chicken+%26+Mushroom+Risotto.jpg https://www.wellnesswithchia.com/my-recipes/healthy-christmas-fruit-cake monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/8660eab4-b3c6-416b-b1ae-fc344d808052/Healthy+Christmas+Cake.jpg https://www.wellnesswithchia.com/my-recipes/easy-high-protein-oat-pancakes-gf-df monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/7abd6a48-b242-4709-8ddd-f619fa91e74b/Oat+Pancakes.jpg https://www.wellnesswithchia.com/my-recipes/caramelisedonion-feta-spinach-muffins monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/749f033a-6bbf-4285-9a97-779f700911f9/caramelised+onion+muffin.jpg https://www.wellnesswithchia.com/my-recipes/thebestglutenfreebread monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/ea8b6f77-2b00-4f15-b179-6b2cbe9fcf67/The+Best+Gluten+Free+Bread.jpg https://www.wellnesswithchia.com/my-recipes/hemp-nz-savoury-vegetable-muffins monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6271b46e7a19be487970232e/0ca23d19-0055-4e29-bad9-e1ef867ff1ba/1.jpg