Taking a GLP-1? Your body still needs to be nourished.
GLP-1 medications can be an effective tool for many women, helping reduce appetite, quieten food noise and support weight loss.
But when your appetite changes, getting the nutrition your body needs can become more challenging.
This free guide will help you nourish your body, support your health and make the most of your nutrition while taking a GLP-1.
Download the Free GuideWhat you’ll get
Inside the guide, you'll discover
- How to prioritise protein to support strength and muscle when your appetite is reduced
- Why fibre and hydration matter for digestion and overall wellbeing
- Key vitamins and minerals your body needs while you're eating less
- Practical ways to manage common digestive side effects and make eating more comfortable
- Simple, nourishing recipes to make getting the nutrition you need easier
The goal is to help you feel confident about nourishing your body, supporting your health and knowing what to focus on while your appetite is changing.
Hi, I'm Chia.
I’m an Integrative Health Practitioner and Nutrition and Lifestyle Coach, and I help women going through midlife understand what is changing in their body and what may be contributing to how they feel.
Rather than giving you more rules to follow, I help you connect the dots and work out what to focus on first. Together, we look at food, movement, sleep, stress and other foundations that support your health and wellbeing.
I created Nourishing Your Body on GLP-1 Medications because when your appetite changes, it can become harder to get the nutrition your body needs.
This guide is here to make it simpler.
Get your free Nourishing Your Body on GLP-1 Medications guide
Enter your details below and I’ll send the guide straight to your inbox.
Simple. Practical. Made for real life.