testimonials
"The most rewarding part of health coaching is connecting with my clients. I love being there to support them as they transform, celebrating every positive step they take towards their health goals."
T.hansen
“Working with Chia has been truly life changing. Before our sessions, I was struggling with constant fatigue, frequent headaches, poor sleep, and a general sense of overwhelm about my health. Chia took the time to understand not just my symptoms, but the root causes behind them. She guided me step by step, making her approach easy to follow and realistic for my everyday life.
What stood out most was how she helped me shift my mindset around wellness. Instead of quick fixes or restrictive diets, Chia taught me to listen to my body, make small but meaningful changes, and embrace a sustainable lifestyle that actually fits me. Within just a few months, my energy levels skyrocketed, my sleep improved, my headaches disappeared, and even my hair and nails became noticeably stronger. I also shed a bit of weight, but more importantly, I regained a sense of control over my health and overall wellbeing.
Chia didn’t just give me a plan. She helped me rediscover the joy in nourishing myself and my family. She reignited my love for cooking and showed me how healthy eating can be both simple and enjoyable. Working with her has been more than improving diet. It’s been a transformation in my mindset, my habits, and my life. I feel empowered, vibrant, and genuinely well for the first time in years.”
L.Allen
“I’m 4 weeks in working with Chia, and the experience has already been truly transformative. Chia’s approach is realistic and supportive, and she has made it so easy for me to stay on track, even with a busy schedule. From the very first session, she helped me identify the areas where I was struggling and guided me with clear steps that were simple to follow.
I’ve already noticed significant improvements in my energy, weight, food choices, and overall wellbeing. Beyond the physical changes, Chia has helped me shift my mindset around health, making sustainable habits feel achievable instead of overwhelming. She shows that wellness is not about perfection, but about consistent small actions that build confidence and results over time.
I can’t wait to see where I will be in another month. Chia has not only given me tools and knowledge, but also a sense of control, clarity, and motivation to continue this journey. I highly recommend Chia to anyone who wants real, lasting, and sustainable change in their life.”
v.murray
“Over 20 years ago, I was diagnosed with diabetes in Australia. After returning to New Zealand, I struggled not only to eat properly but also to gain weight, which left me feeling frustrated and overwhelmed. I reached out to Chia on Instagram for guidance with my diet, cooking, and shopping, and it was one of the best decisions I have ever made.
In just over three months, Chia taught me how to make better food choices, plan healthier meals, and even enjoy my favourite foods daily without guilt. She made every step easy to follow and tailored her advice to fit my lifestyle. Beyond the practical guidance, she helped me shift my mindset about nutrition and health, showing me that small, consistent changes can lead to lasting results.
Since starting with Chia, I have not only reached my weight goals, but I also have more energy, stable sugar levels, and I am working confidently towards coming off my medication. I have never felt better, more empowered, or more in control of my health. Working with Chia has truly been a transformative experience, and I highly recommend her to anyone looking to improve their wellbeing in a sustainable way.”
P.driscoll
“The Detox Reset has been truly life changing and transformative for my health. It is a simple yet powerful reboot that helps you rethink your current habits, whether your goal is losing weight, boosting energy, or clearing the occasional morning fog. The first two days are a bit challenging, but never overwhelming, and I never felt hungry. After that, the benefits become clear with noticeable improvements in clarity, energy, weight, and even my skin.
What makes this experience even better is how easy Chia makes it to follow. She is supportive every step of the way, helping me set achievable goals and guiding me with a clear plan that fits my lifestyle. Beyond the physical results, Chia helped me shift my mindset about wellness, showing me that taking care of myself is a positive choice not just for me, but for my family as well.
Chia has a bit of magic in the way she motivates and inspires, and the Detox Reset has become an important part of my ongoing health journey. I feel more in control, more confident, and genuinely well than I have in years.”
k.dAVIES
“Chia has an amazing depth of knowledge around health and wellbeing. After meeting with her to discuss achieving balance and improving my nutrition, she suggested small but impactful tweaks I could make to my daily diet. Following her guidance was simple and easy, and it has made a noticeable difference in how I feel both physically and mentally.
What I really appreciate is Chia’s supportive and non-judgmental approach. She brings positive energy to every session, which makes implementing changes enjoyable rather than overwhelming. Beyond practical advice, she helped me shift my mindset about wellness, showing me that sustainable health is about small consistent steps rather than perfection.
I would highly recommend working with Chia to anyone who wants to feel more in control of their health and to experience a truly transformative approach to nutrition and wellbeing.”
nicola houghton
“I had such a fantastic experience doing the Functional Medicine Liver Detox with Chia. The first couple of days were a bit challenging, but Chia provided incredible support and shared practical tips and ideas for what to eat throughout the detox. Her guidance made the process easy to follow and truly achievable.
The results were remarkable. I experienced so much more energy, felt clear-headed, and even slept better. It was exactly the reset I needed to feel revitalized and regain control of my health. Beyond the physical benefits, Chia helped me shift my mindset about wellness and nutrition, making the journey enjoyable rather than overwhelming.
Chia is an exceptional coach with a real gift for motivating and guiding her clients to success. I am excited to continue working with her now and in the future. Thank you, Chia, for helping me feel empowered, confident, and genuinely well.”
Jaya Dezoete
“I felt absolutely fantastic after completing the 7 Day Functional Medicine Detox with Chia. From the very beginning, she provided clear, informative, and supportive guidance, making it easy to follow the program and stay on track. I noticed significant improvements in my energy levels and mental clarity, which made a real difference in my daily life.
Chia also offered practical tips and advice from a nutrition perspective, tailored to support managing my autoimmune condition. Her approach helped me shift my mindset about wellness and showed me that sustainable health is achievable with the right support.
I highly recommend Chia to anyone looking for a guided and transformative detox experience. I feel empowered, motivated, and confident to continue prioritizing my health, and I am already considering trying a longer detox next time.”
Abbey Kirk
“I am so happy I completed the 7 Day Functional Medicine Detox with Chia. I started noticing results as early as day 2, and it genuinely felt like a fog had lifted. My main goal was to break a cycle of unhealthy habits after a very social summer and become more mindful about what I was eating and drinking, and I have absolutely achieved this.
With Chia’s clear and supportive guidance, the whole process felt simple and manageable. She helped me understand why certain changes mattered, which completely shifted my mindset around food and wellbeing. I noticed significant improvements in my mood and overall wellbeing, including feeling less sluggish and irritable. I also shifted a bit of weight, which was an added bonus.
I would not have known about this detox without Chia. She was incredibly helpful and informative and made everything easy to follow from start to finish. We could have talked about health for days. You can truly see her passion, her depth of knowledge, and her genuine care for the people she works with. This experience has left me feeling empowered, clear, and motivated to continue prioritising my health.”
Amy clark
“I recently completed the 7 Day Functional Medicine Detox with Chia, and wow, it was truly amazing! The first two days were a bit challenging, but by Day 3 I felt incredible. I experienced so much clarity, both mentally and physically, and it completely shifted how I feel day to day.
Chia’s practical tips and supportive guidance throughout the detox made it easy to follow and kept me motivated. I realized I am capable of feeling so alive, well, and energized, which I had not experienced in a long time.
I would highly recommend this detox to anyone looking to reset their health, and I am already looking forward to my next Functional Medicine Detox with Chia. Her knowledge, support, and encouragement make the journey not only achievable but truly transformative.”
