AXO Ă— WELLNESS WITH CHIA
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Your training is one part of the picture.
Let’s make sure your nutrition, recovery and lifestyle support the work you’re already doing at AXO.
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45-minute Foundations Session | AXO member rate $129
GET STARTED — $129
Sound familiar?
You’re training consistently, but you’re not seeing the changes you expected.
You’re not sure what or how much you should be eating to support your goals.
You know the basics, but making it all work around work, kids, weekends and real life is the hard part.
You don’t need another perfect plan.
You need to know what will actually work for you, and how to make it work in real life.
Why we've partnered with Chia
At AXO, we know that training is only one part of achieving your goals. We’ve partnered with Chia to help our members understand how nutrition, recovery, sleep and lifestyle can support the work they’re already doing in the gym. We’re excited to offer our members a more complete approach to their health and wellbeing.
— Matt, AXO
Your Foundations Session
45 minutes focused on you.
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We’ll look at how you’re feeling, what you want to improve, and what will make the biggest difference to your health right now.
Your Goals -Â Get clear on what matters most to you.
Nutrition - Understand what your body needs to support your energy and goals.
Energy & Recovery- Look at what may be draining or affecting recovery.
Sleep & Stress -Â Understand what may be affecting how you feel day to day.
Your Next Steps - Leave knowing what to focus on first, with clear, realistic actions.
Leave knowing where to focus.
You’ll leave knowing:
What deserves your attention nowÂ
What you can stop overthinking
What practical changes will best support your goals
Simple. Personalised. Realistic.
“Having support that looks at my whole body and life, not just one part of my health, has made such a difference. Chia helped me understand what I actually needed to focus on, and everything felt simple, realistic and achievable.”
 - Amy L
Hi, I'm Chia (Shar)
I’m an Integrative Nutrition and Lifestyle Coach and AXO’s wellness partner.
I help you understand what your body needs outside the gym. From nutrition and sleep, to stress and recovery. We turn that into simple, realistic changes that work in real life.
Because getting more from your training doesn't always mean doing more. Sometimes it's about making sure the foundations around it are supporting you.
Learn more about Chia →
Strong training needs strong foundations.
You’re already putting in the work at AXO.
Let’s make sure your nutrition, recovery and lifestyle support it.