Ă—Â WELLNESS WITH CHIA
THERE'S MORE TO BEINGÂ STRONG THAN THE WORKOUT.
You're showing up for your training.
But how you feel outside the studio matters too.
Your energy, recovery, sleep, stress and nutrition all play a part in how you feel and how well your body is supported.
BOOK YOUR FREE 30 MINUTE CLARITY CALL
Why we've partnered with Chia
At STRONG Pilates, we believe health and wellbeing is about the bigger picture.
Movement, strength and stability are an important part of feeling good in your body, but what happens outside the studio matters too. Nutrition, sleep, stress and recovery all play a role in how we feel.
That’s why we’ve partnered with Wellness with Chia.
STRONG provides the movement and training. Chia provides personalised nutrition and lifestyle support, helping our members better understand what their body needs and where to focus.
Together, we’re giving members practical tools and support to feel stronger and more confident in their health, inside and outside the studio.
— Nick Cheeseman
STRONG Pilates Auckland
YOUR 45-MINUTE FOUNDATIONS SESSION
A personalised 1:1 session to help you understand what's going on and what to focus on first.
Together, we'll identify simple, realistic next steps that fit your life.
No overwhelm.
No trying to change everything.
Just clarity on what matters most for you.
BOOK YOUR FREE 30 MINUTE CLARITY CALLHi, I'm Chia (Shar)
I’m a Certified Integrative Health Practitioner, Functional Nutrition, Lifestyle Coach, and mum of three.
I help women understand what's changed with their body, what they need now, and where to focus first.
Simple. Personalised. Real-life support.
LEARN MORE ABOUT CHIA
YOU'RE SHOWING UP.
But maybe your energy is low.
Your recovery isn't great.
Or what used to work isn't working anymore.
You don't need more things to try.
You need clarity on what your body needs now.
READY TO TAKE THE NEXT STEP?
You don't need to figure it all out on your own.
Let's look at what's going on, what your body needs now, and the simple steps that can make a difference.
Book your 45-minute Foundations Session and let's get started.
