STUDIO THREE × WELLNESS WITH CHIA
Your Pilates practice is one part of the picture. Let’s look at what your body needs around it.
KNOW YOUR BODY. KNOW WHAT IT NEEDS NOW.
You’re showing up for yourself at Studio Three. But are you sure what your body needs to support you?
Movement matters. So do nutrition, sleep, stress and recovery.
For women in their 40s, 50s and beyond, what worked before may not always work now. Knowing where to start can feel confusing.
This October, Studio Three members can access a FREE Understanding Your Body Guide and a FREE 30-minute Clarity Call with Chia.
Why we've partnered with Chia
“At Studio Three, we know that what women need in their 40s, 50s and beyond changes. Movement matters, but so do nutrition, sleep, stress and understanding what your body needs now.
As a Pilates Practitioner and Personal Trainer with over 25 years of experience, and a woman in my early 60s myself - I understand these changes firsthand. That’s why Chia’s approach feels like such a natural fit for our community.”
— Studio Three
You're putting in the effort. But something still feels off.
Low energy. Unsettled sleep. Changes in your body. Feeling like your usual routines aren’t working the way they used to.
You’re making time for movement, but you may still be unsure how to support yourself around it.
You don’t need to tackle everything at once.
Start by understanding what deserves your attention first.
BOOK MY CLARITY CALL
Hi, I'm Chia (Shar)
I’m a Certified Integrative Health Practitioner, Functional Nutrition and Lifestyle Coach.
I help women understand what’s changed with their body, what they need now and where to focus first.
Together, we look at the bigger picture, including nutrition, sleep, stress, gut health and everyday habits, to find practical changes that fit your life.
Less noise. More clarity. Personalised support that works in real life.
LEARN MORE ABOUT CHIA
Sarah
"For the first time in my life, I feel confident about what my body needs. Nutrition no longer feels confusing, and I finally understand how to look after my health in a way that fits into real life."
Kylie
"I thought I just needed to lose a couple of kilos, but what I really needed was to understand my body. Now I have more energy and feel like myself again."
Anna
"I thought I just needed to keep pushing through. With personalised support, I rebuilt my energy, strength and confidence and finally felt like myself again."
Imagine having more energy and capacity for the life you want.
You don't need to figure everything out today. Start by understanding what deserves your attention first.
Start with 30 minutes.
BOOK MY CLARITY CALL
