URBAN HERBALIST × WELLNESS WITH CHIA
Understand what’s happening. Know what to do next.
When you’re tired, not sleeping well or simply don’t feel like yourself, it can be hard to know what your body needs.
That’s why Urban Herbalist and Wellness with Chia work together.
Urban Herbalist provides functional testing and practitioner support to explore what may be happening within your body.
I help you look at the nutrition and lifestyle factors that may be contributing, then support you to make practical changes that fit your life.
Because your health is connected. How you eat, sleep, move, manage stress and connect with others can all influence how you feel.
Two different areas of support. One bigger picture.
GET STARTED — $129
Hi, I'm Chia (Shar)
I’m an Integrative Health and Lifestyle Coach.
I work with women who are already trying to look after themselves, but still find themselves thinking:
“I’m tired all the time.”
“I don’t feel like myself.”
“What used to work isn’t working anymore.”
“I don’t know what my body needs now.”
You don’t need more conflicting information.
You need someone to listen, connect the dots and help you know where to focus first.
That’s where I come in.
Learn More About Chia →
What we can work on
Nutrition - Making food simpler and finding what works for you.
Energy - Looking at what may be contributing to feeling tired or flat.
Sleep - Practical changes to support better rest and recovery.
Stress & lifestyle - Understanding how everyday life may be affecting how you feel.
Connection & wellbeing - Supporting the relationships and parts of life that help you feel well.
Accountability - Someone to check in with and help you put changes into practice.
Support that starts with listening
Before we change anything, I want to understand what has been happening for you.
What has changed? What have you tried? What are you struggling with? What does your everyday life look like?
We can also consider relevant information from your work with Urban Herbalist.
Then we simplify.
What needs your attention first?
That’s where we begin.
Start here
Your Nutrition & Lifestyle Session
45 minutes | $129
You don’t need to know what you need before we meet.
That’s what this session is for.
We’ll look at what has been happening, your nutrition and lifestyle, and relevant information from your work with Urban Herbalist.
You’ll leave with:
A clearer understanding of what may be contributing
Personalised nutrition and lifestyle priorities
Practical next steps that fit your life
A clear recommendation for what comes next
GET STARTED — $129What happens next?
Everyone needs a different level of support.
Your first session helps me understand what is happening and what you need.
For some women, a few focused changes may be enough. For others, we may identify areas that would benefit from working together more closely over time.
You don’t need to work that out before we meet.
I’ll guide you towards the level of support that best fits your needs.
More energy. More understanding. More connection.
You don’t want health to become another job.
You want energy for your life, to understand your body and to feel confident about how to look after yourself.
You want to feel connected to yourself and the people who matter to you.
And you want the right support when you need it.