Diet & Nutrition: Your Healthy Kitchen Revolution

Feeling overwhelmed in the kitchen, struggling with weight issues or lacking cooking inspiration? Whether you're a beginner home cook or experienced food lover, I'm here to enhance your skills and help you adjust your diet & nutrition so that you can feel more in controlled, energised and focused for your daily activities.

Food has a huge impact on health and I know how much effort it can take to make sure everyone is getting the right nutrition from the food we put on our tables. It can sometimes feel overwhelming so with my experience, I will simplify things to make feeding your loved ones more enjoyable and stress free.

Tailored to your unique needs and preferences, I'll help you make transformative changes tailored to your skill level.

Say goodbye to stressful, restrictive, boring diets and say hello to a sustainable, enjoyable approach to eating for you and your family that will nourish your body and soul.

Diet & nutrition - at home

Option 2 - Face to face in your home

What is included:

• 90 minute at-home visit;

  - 60 minute assessment on current Lifestyle and Diet within your household

  - 30 minute assessment on your pantry & fridge.

What you will gain:

• Education & guidance around healthy eating with recommendations to implement change based on your specific lifestyle, dietary needs and goals.

• Handouts & resources specific to your needs

• Inspiration & ideas to help with meal preparation.

• Pantry and fridge transformation: Discover healthier options for your daily meals. I'll guide you in selecting nutritious alternatives that will elevate your well-being

• 3x Lunch ideas & 3x Dinner ideas specific to your dietary requirements

Value: $250

Note: Travel time excluded if outside Remuera, St Heliers, Kohimarama, Orakei, Ellerslie areas.