WELLNESS PACKAGES
If what used to work is no longer working, it may be time to rebuild your foundations.
In midlife, the body responds differently to stress, nutrition, sleep and movement.
When these foundations are out of balance, energy drops, weight can feel harder to manage, and the body simply doesn’t respond the way it once did. My wellness packages provide structured, personalised support to help stabilise the key foundations that influence health in midlife, including sleep, stress balance, nutrition and muscle health. When these foundations are supported, the body can begin to restore steady energy, support hormone balance and function the way it is designed to.
Book a strategy call to explore how I can support your health!
Initial Foundations Assessment
A comprehensive 90 minute deep dive into your health history, stress load and current symptoms, with clear, personalised next steps so you know exactly where to focus first.
Signature Foundations Coaching
Energy. Calm. Sustainable Weight.
Regulate stress, achieve steady energy from the inside out.
Designed for women navigating fatigue, weight shifts & hormonal changes who want structured, individualised guidance.
The Foundations ReseT
For Fatigue, Brain Fog & Hormonal Shifts.
A focused two month reset to reduce stress, support sleep, balance blood sugar, and strengthen gut health so you can regain the energy and capacity to live your life again.
Functional Body Support Programme
Reduce Overload. Restore Balance.
A structured programme designed to support liver pathways, gut function, and overall toxic load in a practical, evidence-informed way.
Ongoing Care:
Follow Up Appointments
60 minutes | 130
Functional Testing:
Functional At Home Lab Testing
Cost advised as needed
