Signature Foundations Coaching
Energy. Calm. Sustainable Weight.
Are you feeling the relentless demands of midlife?
Wobbly energy. High stress. Stubborn belly weight. Digestive issues that feel unpredictable.
It can be incredibly frustrating, especially when you feel like you’re already eating healthy and taking care of yourself.
during the menopause transition, shifts in hormones, stress, and gut health can disrupt your whole system. What used to work simply doesn’t work the same way anymore.
Your Breakthrough Starts Here.
As a Certified Integrative Health Practitioner and Health & Wellness Coach, I support women through this stage with structured, personalised guidance.
Over four months, we rebuild the foundations of your health so your body can begin responding properly again. Through targeted nutrition and lifestyle changes, we create a personalised plan to support your energy, stress resilience, and sustainable weight goals.
To better understand what may be driving your symptoms, we may also use Functional Medicine lab testing to uncover imbalances in areas such as hormones, gut health, and nutrient levels.
Through compassionate 1:1 Nutrition & Lifestyle coaching, I’ll support you to:
BOOST YOUR ENERGY
to combat fatigue and the mid-afternoon slump.
RESOLVE DIGESTIVE ISSUES
and stubborn weight.
BALANCE YOUR HORMONES NATURALLY
for a resilient and vibrant body.
REDUCE STRESS
and improve sleep quality.
We'll address key areas like:
GUT HEALTH
Supporting digestion, immunity, mental clarity, and reducing inflammation.
BALANCING BLOOD SUGAR & HORMONES
Creating stable energy, balanced mood, and consistent vitality.
Supporting your body’s natural detoxification
Helping reduce inflammation, support energy, and improve overall wellbeing.
supporting a healthy metabolism
Encouring sustained energy and a healthy, sustainable weight.
OPTIMISING YOUR NUTRITION
Nourishing your body for lasting energy and healthy ageing.
You’ll gain the confidence to manage your energy, respond to stress more effectively, and maintain a healthy weight with sustainable habits that support long term health.
Your 4-Month Programme: What's Included
PERSONALISED 1:1 HEALTH COACHING:
Over four months you’ll receive seven Zoom coaching sessions. This gives us the time and space to adjust your plan as you progress, ensuring we focus on what matters most for your energy, health, and goals.
TAILORED NUTRITION & HEALTH RECOMMENDATIONS:
You’ll receive a personalised Nutrition and Wellness Plan, along with a Supplement Support Plan designed specifically for you. These are adjusted as we go so they always reflect your progress, evolving needs, and any relevant lab insights.
MESSENGER SUPPORT & ACCOUNTABILITY:
Stay connected between sessions with ongoing Messenger support. Ask questions, receive guidance, and get the accountability you need to stay on track.
HANDOUTS & SUPPORTING RESOURCES:
Practical guides, information, and checklists to help you confidently implement the changes we discuss.
FUNCTIONAL LAB TESTING & REVIEW (OPTIONAL)
If appropriate, you’ll have the option to complete Functional Medicine lab testing to help identify underlying imbalances. Your package includes a full review of your results and guidance on the next steps.
(Cost of Functional Lab tests is not included in the programme fee.)
