Master Your Midlife:
More Energy, calm & sustainable weight
Are you struggling with the relentless demands of midlife—the wobbly energy, high stress, stubborn belly weight or uncomfortable digestive issues? It's not your fault. Modern life's constant pressure, amplified by perimenopause, often disrupts your hormones, gut, and entire system, leading to chronic inflammation and magnified symptoms. Old solutions just don't seem to work anymore, and this can leave you feeling helpless.
Your Breakthrough Starts Here.
As a Certified Integrative Health Practitioner and Health and Wellness Coach, I guide women through this unique stage of life. Over five months, I provide the dedicated support and time your body needs to build lasting energy and vitality. We'll strategically adjust your diet and lifestyle throughout this time, creating a personalised roadmap with tools and strategies that are precisely right for you, moving the needle on your energy, stress, and weight goals. You'll not only feel and look better in your own body, but also gain the knowledge and confidence to navigate your health and transition into the next phase.
To truly personalise your journey and address the root causes of your health concerns, I'm certified to provide and review Functional Medicine Lab Testing. These advanced insights allow us to pinpoint specific imbalances in your hormones, gut health, and nutrient levels. Additionally, if appropriate for your unique needs, we can incorporate a 7, 14, or 21-day Functional Medicine Detox to powerfully kickstart your progress and support the rebalancing of your body's systems.
Through compassionate 1:1 Nutrition & Lifestyle coaching, I’ll support you to:
BOOST YOUR ENERGY
to combat fatigue and the mid-afternoon slump.
RESOLVE DIGESTIVE ISSUES
and stubborn weight.
BALANCE YOUR HORMONES NATURALLY
for a resilient and vibrant body.
REDUCE STRESS
and improve sleep quality.
We'll address key areas like:
GUT HEALTH
for digestion, immunity, mental clarity, and reduced inflammation.
BALANCING BLOOD SUGAR & HORMONES
for stable energy, mood, and consistent vitality.
DETOXIFICATION
for clearer skin, a sharper mind, increased energy, and easier weight management.
NATURALLY BOOSTING YOUR METABOLISM
for sustained energy and healthy weight.
OPTIMISING YOUR NUTRITION
to fuel your body for lasting energy and graceful ageing.
Through my support, you'll feel newfound confidence to manage your energy levels, respond to stress effectively, and sustain a healthy weight, building sustainable habits for long-term health and vitality.
Your 5-Month Programme: What's Included
PERSONALISED 1:1 HEALTH COACHING:
Over five months, seven strategic Zoom coaching sessions allow us to continuously adjust your plan, ensuring we address your evolving goals and focus on your most important areas of progress.
TAILORED NUTRITION & HEALTH RECOMMENDATIONS:
You'll receive a Personalised Nutrition & Wellness Plan, and a Supplement Support Plan specifically designed for you. I'll continuously adjust these plans at just the right time, ensuring they always align with your progress, evolving needs, goals, and any relevant lab test results.
UNLIMITED MESSENGER SUPPORT & ACCOUNTABILITY:
For help and motivation between sessions. Stay connected, ask questions, and receive timely check-ins to keep you on track.
HANDOUTS & SUPPORTING RESOURCES:
Relevant information and checklists for your reference for you to confidently implement changes.
FUNCTIONAL LAB TESTING & REVIEW (OPTIONAL)
You'll have the option to order Functional Lab Tests to identify root cause imbalances (cost for labs excluded from package price). If applicable, your package includes a comprehensive review of your Functional Lab Test results.
