8 Weeks to More Energy, Clarity & Confidence
the Midlife reset
A practical group coaching programme for women who are tired of feeling exhausted, overwhelmed and confused by conflicting health advice.
Build strong foundations, understand your body and create a sustainable approach to health that fits real life.
Investment: $497 or 3x payments of $185
Does this sound like you?
You're doing your best to look after yourself, but it feels harder than it used to.
You may be eating reasonably well, trying to move your body and getting through the day, yet still feeling tired, foggy, overwhelmed or unlike yourself.
Perhaps you're wondering whether it's hormones, stress, sleep, gut health, nutrition or simply the demands of everyday life.
This programme is for women who want clarity, support and simple habits that fit into real life.
Programme details
Programme Starts: Monday 20 July 2026
Duration: 8 Weeks
Delivered Online
Weekly Live Group Coaching Calls (Zoom)
All Calls Recorded. Can't make a live call? You'll have access to the replay so you can stay on track.
How the programme works
Each week includes:
A short online video to watch each week
A practical workbook to help you reflect and take action
A live group coaching call for support, guidance and questions
Simple, realistic steps you can implement in everyday life
The programme is designed to fit around busy lives, helping you build momentum without adding more overwhelm.
Over eight weeks, you'll be guided through the key foundations that support energy, wellbeing and healthy ageing.
Energy and nourishment
Sleep and recovery
Stress and nervous system health
Gut health and digestion
Hormones and midlife wellbeing
Movement and healthy ageing
Creating a personalised approach that works for your life
By the end of the programme, you'll have a clearer understanding of your body, stronger foundations and a practical plan you can continue long after the programme finishes.
The Midlife Reset
8-week guided coaching experience
Investment
Pay in full - $497
Payment plan
3x monthly payments of $185
spread the investment over three months
imagine 8 weeks from now:
You're no longer trying to fix everything at once.
You have a clearer understanding of what your body needs and where to focus your energy.
You feel more confident making decisions about your health instead of constantly questioning whether you're doing the right thing.
You have simple habits and routines that fit into your life and support your energy, sleep and overall wellbeing.
You feel less overwhelmed by conflicting advice because you know what matters most for you.
Most importantly, you feel more connected to yourself, more in control of your health, and clearer about the path forward.
Frequently Asked Questions
How much time will I need each week?
The programme is designed for busy women. Most women spend around 90 minutes per week between the lesson, workbook and coaching call.
What if I miss a coaching call?
All calls are recorded so you can watch the replay when it suits you.
Do I need to be in Perimenopause?
No. The programme is designed for women in their 30s, 40s and 50s who want more energy, clarity and confidence in their health.
Will I receive personalised support?
Yes. You'll have access to weekly coaching calls where you can ask questions and receive guidance specific to your situation.
Is this another diet programme?
No. There are no meal plans, calorie counting or restrictive rules. The focus is on building strong foundations that support your energy, wellbeing and long-term health.
Ready to take the next step?
Book your place in the programme using the links above. If you have any questions, book a free Strategy Session and we'll explore whether the Wellness Blueprint Programme is the right fit for you.