Food Sensitivity Test

What is Food Intolerance?

A food intolerance is a problem with the digestive system which makes it incapable of processing certain kinds of foods which leads to digestive discomfort like stomach pain, bloating or irregular bowel movements. As compared to food allergies which trigger immune system response, food intolerances disturb the digestive tract and hamper gut health badly. People who suffer from food intolerances can experience poor gut health and weak immune system which hampers their ability to absorb nutrients and adversely impacts the overall health and physical health. It is very important to have a healthy gut microbiome for good health. 

When you have a healthy gut microbiome, you do not face issues related to digestive health and your overall body remains disease free at most but when the gut microbiota is disturbed due to food intolerances and sensitivities, you start facing digestive problems and other immune system issues. You must attempt to maintain a healthy gut microbiome by eating clean and whole foods like vegetables, fruits, lean meats, fermented foods and more. These kinds of food are more beneficial for your body and prevent food intolerance issues. You must also maintain a Maintaining a food diary can also be helpful to keep a track of what foods are triggering you.food diary to keep a track of what kind of food you’re intolerant of. 

What is the Difference Between a Food Intolerance (Sensitivity) and an Allergy?

The core difference between food intolerances and food allergies is the way the body responds to a certain type of food. In food allergies, the immune system is largely involved and the results are severe reactions but in food intolerances, the digestive system is affected which causes discomfort in your stomach. While allergies can be life threatening, food intolerance is not that serious. Allergic reactions to certain foods must be treated urgently with medical intervention but food intolerance requires dietary and lifestyle change for better results and improvements. 

The best way to approach good gut health and maintain food intolerances is by making lifestyle and dietary adjustments like limiting alcohol intake, eating fibrous food, slow eating and thorough chewing, stress management techniques and more. You can also take probiotic supplements to maintain a healthy gut and aid digestion. It is important to take care of your gut health as long term gut disturbances can lead to severe weight gain, imbalanced blood sugar levels, coeliac disease and other severe complications. With the right professional guidance and expertise, you can surely work towards consistently solving your gut related problems easily and effectively.