the Foundations Reset
For Fatigue, Brain Fog and Hormonal Shifts.
Are you already trying to eat well, but still not feeling the way you expected?
-slow recovery
-stubborn belly weight
-Low energy
-bloating | cravings
Over 2 months, we focus on strengthening your foundations with targeted nutrition and lifestyle strategies tailored specifically to your body, goals, and stage of life.
Your Reset Starts Here.
PERSONALISED 1:1 COACHING
1x Comprehensive 90 minute deep dive session
4x 30 minute follow up sessions across 2 months to review progress, adjust your plan, and keep you accountable.
TAILORED NUTRITION STRATEGY
A personalised nutrition structure based on your age, weight, goals, activity levels, and food preferences, including customised meal guidance and recipes.
ACCOUNTABILITY & SUPPORT
Ongoing support between sessions to keep you focused and moving forward.
PRACTICAL RESOURCES
Handouts and tools to help you confidently implement changes.
whats included:
OPTIMISE YOUR PROTEIN & MUSCLE SUPPORT
Improve metabolism, strength, and recovery.
STABILISE BLOOD SUGAR
Consistent energy, fewer cravings, and clearer thinking.
SUPPORT GUT HEALTH
Reduce bloating and improve digestion.
BALANCE HORMONE SUPPORTIVE NUTRITION
Help regulate mood, energy, and body composition.
BUILD SUSTAINABLE HABITS
Fit your real life.
investment | $997 NZD
or 5x Monthly payments of $240
If you’re ready to stop guessing and start working with a clear, personalised plan, this is your next step.