your 90-minute midlife blueprint
beat fatigue, manage stress
& shift weight
It's common to feel overwhelmed by midlife's changes: energy crashes, relentless stress, stubborn belly weight, or confusing digestive issues. If you're experiencing this, it's crucial to know it's not a personal failure. The constant pressures of modern life, especially with perimenopause in the mix, can profoundly disrupt your hormones, gut, and overall system. This often fuels chronic inflammation, making symptoms worse and leaving old solutions feeling useless. Ready to pinpoint your foundational imbalances and get a clear roadmap for change?
Your focused Breakthrough Starts Here.
As a Certified Integrative Health Practitioner and Health & Wellness Coach, I offer this strategic 90-minute session designed to cut through the overwhelm and equip you with immediate, stress-free, actionable tools. We'll identify the key areas in your life that need support most right now and create a personalised plan to kickstart your journey towards renewed energy, calm, and a healthy weight.
You'll walk away with personalised nutritional guidance and relevant handouts to help you feel more energised and less bloated. You’ll also receive specific tools and recommendations to address the current stressors in your life, and clarity on the best exercise and sleep support suited to what your needs are, right now.
This is a perfect starting point for your midlife wellness journey.
In just 90 minutes of compassionate 1:1 Nutrition & Lifestyle coaching, we'll dive into actionable strategies to reignite your energy, begin addressing digestive comfort and metabolic balance, and explore initial steps for natural hormone support. You'll also learn practical ways to reduce daily stress and improve your sleep quality.
This session is about equipping you with immediate tools to kickstart your journey and begin building habits for long-term health and vitality.
For those seeking deeper, root-cause insights, Functional Medicine Lab Testing is available to pinpoint specific imbalances in your hormones, gut health, and nutrient levels.
By the End of This 90-Minute Session, You'll Feel:
Inspired and ready
to take clear action toward your health goals.
Excited with personalised first steps
you can implement immediately, feeling less stressed about where to begin.
