your 90-minute midlife blueprint
beat fatigue, manage stress
& shift weight
Are you struggling with the relentless demands of midlife—the wobbly energy, high stress, stubborn belly weight or uncomfortable digestive issues? It's not your fault. Modern life's constant pressure, amplified by perimenopause, often disrupts your hormones, gut, and entire system, leading to chronic inflammation and magnified symptoms. Old solutions just don't seem to work anymore, and this can leave you feeling helpless.
Your focused Breakthrough Starts Here.
As a Certified Integrative Health Practitioner and Health & Wellness Coach, I offer a strategic 90-minute session designed to cut through the overwhelm and equip you with immediate, stress free, actionable tools. We'll identify key imbalances and create a personalised plan to kickstart your journey toward renewed energy, calm, and a healthy weight, empowering you with knowledge and confidence from day one.
Through compassionate 1:1 Nutrition & Lifestyle coaching, I’ll support you to:
BOOST YOUR ENERGY
Gain immediate tools to combat fatigue and the mid-afternoon slump.
Address Digestive Concerns
Begin to understand and resolve uncomfortable digestive issues and stubborn weight.
Naturally Support Hormone Balance
Learn initial strategies to support your hormones for a more resilient body.
REDUCE STRESS
Discover actionable steps to reduce daily stress and improve your sleep quality.
For those seeking deeper insights at a root cause level, Functional Medicine Lab Testing is available to uncover specific imbalances in your hormones, gut health, and nutrient levels.
Through this session, you'll gain newfound clarity and confidence to start managing your energy levels, respond to stress more effectively, and take the first steps toward a healthy, sustainable weight. This is about equipping you with immediate tools to kickstart your journey and begin building habits for long-term health and vitality.
By the End of This 90-Minute Session, You'll Feel:
Inspired and ready
to take clear action toward your health goals.
Excited with personalised first steps
you can implement immediately, feeling less stressed about where to begin.
