I SEE YOU.
You’re the glue that holds it all together. The caring one, the organiser, the multi-tasker. You run a career while doing the groceries, booking kids’ appointments, sorting fundraisers, remembering birthdays, and being the friend with a listening ear — even when you’re running on fumes.
You can taxi kids to three activities, throw snacks between stops, and still try to enforce your “no eating in the car” rule… until the crumbs and sticky fingerprints tell a different story.
You do it all with a quiet strength most will never see.
But here’s the thing — you’ve spent so long taking care of everyone else. Are you ready to put that same care into yourself?
If your health isn’t where you want it, it’s not because you’ve failed. It’s because no one has shown you the whole picture — the one where you…
Have the energy to get through your day without the 3pm crash
Enjoy a night out without worrying about what’s on your plate
Wake up feeling rested
This is about you
You might be here because you’re tired of feeling:
Drained before the day begins
Bloated, puffy, or uncomfortable in your own skin
Stressed about what to eat, wondering if that artisan bread for the table will undo your progress
Like exercise is a chore you rush through, still chasing your pre-kids weight
Stuck in the same jeans for a decade, hoping they’ll fit again
Torn between feeding your family and nourishing yourself
You’re smart, capable, and already doing more than most realise. But you shouldn’t have to run on empty to prove it.
I help you cut through the noise, rules, and conflicting advice. I give you clarity, transparency, and structure so you know how to:
Enjoy a meal out without anxiety
Exercise with pleasure and intention
Feed your family and yourself meals you actually want to eat — even if it’s taco night again
With the right tools for your body and lifestyle, you can:
Get through your day with energy to spare
Look forward to movement instead of forcing it
Feel good and sexy in your own skin
Have the headspace to enjoy life
Why you can trust me
My own journey started when my son and I faced health challenges that stopped us from living the life we wanted.
For over a decade, I lived with gut dysbiosis. Bloating, constipation, bouts of diarrhoea, extra weight, and low energy. I relied on snacks to get through the day, even while “eating healthy.”
When my son was three, his ADHD-like behaviours led to warnings to medicate or leave daycare. I lay awake wondering if he was included by friends, if I was a good enough mum, and how all the antibiotics and steroids would affect him.
Western medicine gave us partial answers, but never the full picture. Not getting a diagnosis pushed me into Integrative & Functional Health and Functional At-Home Lab Testing.
I found the root causes, detoxed heavy metals, restored gut health, and rebalanced our bodies naturally. I healed my own gut, regained my energy, and found the freedom to:
Eat without fear of symptoms
Spend full days on my feet without crashing
Feel light, confident, and comfortable in my body again
How I help
I work with midlife women who feel responsible for everything and everyone while their own health slips down the list.
I guide you to make realistic, sustainable changes that restore energy, clear brain fog, balance hormones, and rebuild confidence. This isn’t another overwhelming “plan.” It’s about cutting through the noise and finding what works for you — so you can keep up with your kids, feel good in your clothes, and have energy left for yourself at the end of the day.
When you feel strong, clear, and in control of your health, you stop surviving and start living — and that shift inspires everyone around you.
What to do next
If you’re ready to feel like yourself again, with more energy, less stress, and a plan that works for your life:
Book a free 30-minute call — we’ll talk about your goals and challenges.
Get a personalised plan for your body, lifestyle, and priorities.
Start feeling better with the tools, structure, and support to make it stick.
It could mean:
Waking up clear-headed without needing coffee to function
Having energy for work, the kids, and still feeling up for a walk or night out
Enjoying food without guilt
Feeling comfortable and confident in your skin — whether it’s in your old jeans or new ones you love
Managing stress without snapping or collapsing on the couch
Planning your days with confidence, knowing exactly what works for you
I see you showing up for everyone else. Now it’s time to show up for yourself.
You’re already doing enough. Now let’s do what actually works for you.
