You might be here because you’re tired of feeling:

• Drained before the day begins

• Bloated, puffy, or uncomfortable in your own skin

• Stressed about what to eat, wondering if that artisan bread at your favourite restaurant will undo your progress

• Feel like exercise is a chore you rush through, still chasing your pre-kids weight.

• Stuck in the same jeans for a decade, hoping they’ll fit again

• Torn between feeding your family and nourishing yourself

You’re smart, capable, and already doing more than most realise. But you shouldn’t have to run on empty to prove it.

I help you tune out the endless conflicting advice.   The diets, the rules, the “never eat this” lists. Instead, I give you clear, honest, doable guidance so you can:

• Enjoy a meal out without anxiety.

• Exercise with pleasure and intention — always moving because it feels good, not because you “should.”

• Share family dinners without feeling like you have to choose between your health and their favourites.

With the right tools for your body and lifestyle, you can feel steady and in control even when life throws you curveballs. You’ll bounce back faster, make decisions with confidence, and feel excited about what’s next.

• Power through your day with reliable energy — getting the kids out the door, nailing that work meeting, and still having enough left to enjoy the evening (without mainlining coffee or collapsing on the couch).

• Actually look forward to movement — dancing in the kitchen, smashing your workout, or taking a long beach walk without feeling sore, sluggish, or short of breath.

• Slip into jeans or a dress and feel amazing — no sucking in, no rearranging clothes, just loving how your body feels when you move.

• Have the headspace and calm to enjoy life — laughing with your family at dinner instead of rushing to clean up, saying yes to spontaneous plans without worrying you’ll be too tired, and finally feeling present instead of distracted by stress.

My own journey started when my son and I faced health challenges that stopped us from living the life we wanted.

For over a decade, I lived with gut dysbiosis which looked like constant bloating, constipation, bouts of diarrhoea, extra weight, and low energy. I relied on snacks to get through the day, even while “eating healthy.”

When my son was three, his ADHD-like behaviours led to warnings to medicate or leave daycare. I lay awake wondering if he was included by friends, if I was a good enough mum, and how all the antibiotics and steroids would affect him.

Western medicine gave us partial answers, but never the full picture. Not getting a diagnosis pushed me into Integrative & Functional Health and at-home lab testing.

I found the root causes, detoxed heavy metals, restored gut health, and rebalanced his body, naturally. I also healed my gut, regained my energy, and found the freedom to:

• Eat without fear — no more scanning for the nearest toilet, skipping meals out with friends, or dreading the gas, pain, and weight gain that always seemed to follow.

• Power through full days on my feet without the 3pm crash or desperate “power nap.”

• Feel comfortable and confident in my body again — slipping into jeans without the muffin top, the bloat, or secretly unbuttoning them after dinner.

I wasn’t puffy, bloated, or hiding anymore. I felt like me again — lighter, clearer, and in control.

I work with midlife women who feel responsible for everything and everyone while their own health slips down the list.

I guide you to make realistic, sustainable changes that restore energy, clear brain fog, balance hormones, and rebuild confidence. This isn’t another overwhelming “plan.” It’s about cutting through the noise and finding what works for you.  So you can keep up with your kids, feel good in your clothes, and have energy left for yourself at the end of the day.

When you feel strong, clear, and in control of your health, you stop surviving… you start living… and that shift ripples through and inspires everyone around you.