High Protein Berry Crunch Bowl (with 5-min granola)

Balanced protein, fibre, fats, and carbs
Keeps you full and energised
Supports blood sugar and reduces cravings
Takes minutes to make

High Protein Berry Crunch Bowl (with 5-min granola)

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Ingredients:

  • 120g rolled oats

  • 40g chia seeds

  • 60g almond butter

  • 40g honey

  • Pinch sea salt

  • 1/2tsp tumeric

  • Optional: 1 tsp cinnamon or vanilla

Method:

  1. Preheat oven to 160°C

  2. Mix all ingredients in a bowl until well combined

  3. Spread evenly on a lined baking tray

  4. Bake for 10 to 12 minutes until lightly golden

  5. Allow to cool completely so it crisps

Store in an airtight container.

Berry Protein Bowl (1 serve)

Ingredients:

  • 150g Raglan protein yoghurt

  • 20g vanilla or unflavoured protein powder

  • 50g blueberries

  • 40g homemade granola

  • Optional: extra drizzle almond butter or honey

Method:

  1. Add yoghurt to a bowl

  2. Stir through protein powder until smooth

  3. Top with blueberries

  4. Sprinkle over granola

  5. Add optional drizzle if desired

Done in under 5 minutes.

Macros (per serve approx):

Calories: 420 to 450 kcal
Protein: 30 to 32g
Carbohydrates: 35 to 38g
Fibre: 8 to 10g
Fats: 16 to 18g

 
 
 
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