Media & Features

Wellness with Chia on The Drew Barrymore Show

One of my wellness videos was featured on The Drew Barrymore Show as part of its “Before We Go” segment.

It was an unexpected and lovely moment to see something I'd shared reach an audience across America.

As an Integrative Health and Lifestyle Coach, I share practical wellness ideas and help busy women in midlife better understand their changing bodies, energy, stress and overall wellbeing.

My approach is about making health easier to understand and helping women find realistic ways to look after themselves.

Want to learn more about working with me?

I support women in midlife who feel tired, overwhelmed or unsure what their body needs now.

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Hi, I'm Chia (Shar)

I’m a Certified Integrative Health Practitioner, Functional Nutrition and Lifestyle Coach.

I help women understand what’s changed with their body, what they need now and where to focus first.

Together, we look at the bigger picture, including nutrition, sleep, stress, gut health and everyday habits, to find practical changes that fit your life.

Less noise. More clarity. Personalised support that works in real life.

LEARN MORE ABOUT CHIA