× WELLNESS WITH CHIA
Beyond the Challenge:
How to Keep Feeling Strong
The challenge might be over, but looking after yourself doesn't stop here.
Join Chia for a relaxed 30-minute online catch-up to check in after the challenge, chat about what's next and share a few simple ways to support your energy, nutrition and recovery as you keep the good habits going.
FRIDAY 20th NOVEMBER | 1:30-2pm | Live on Zoom
Come along for a catch-up!
Pop your details below to save your spot. We'll email you the Zoom link so you can join us on the day.
WHAT WE'LL CHAT ABOUT
Life after the challenge
No trying to change everything.
Feeling good over summer
No trying to change everything.
Finding what works for you
A few realistic habits to take forward, even when life gets busy.
A relaxed 30-minute catch-up, with time for questions and a simple takeaway guide to help you along the way.
Hi, I'm Chia (Shar)
I’m a Certified Integrative Health Practitioner, Functional Nutrition, Lifestyle Coach, and mum of three.
I help women understand what's changed with their bodies, what they need now and where to focus first.
My approach is about making health feel less complicated, with simple, sustainable changes that support your energy, recovery and everyday life.
Simple. Personalised. Real-life support.
LEARN MORE ABOUT CHIA
