What’s happening to my body in my 40’s and 50’s?
UNDERSTAND PERIMENOPAUSE & MENOPAUSE
Tired all the time? Sleep all over the place? Brain feeling foggy? And wondering why you just don't feel like yourself anymore?
Is it hormones? Stress? Just life? Or a bit of everything?
Let's talk about it.
Join me for a FREE, relaxed, one-hour online masterclass to understand what's changing in midlife, why things feel harder and what you can actually do to support yourself.
Thursday 19 November 2026
12:30 pm NZDT | Live online via Zoom
FREE · ONE HOUR · REPLAY AVAILABLE
Anyone else running on fumes?
Between work, kids, family, the never-ending to-do list and now Christmas around the corner, there's a lot going on.
But is it really just the end-of-year chaos?
Maybe you've been feeling exhausted for months. Your sleep's changed. Your patience is wearing thin. And the things that used to work just aren't cutting it anymore.
Our bodies change during midlife, but how many of us actually understand what's happening?
That's exactly why I'm running this masterclass.
What will you walk away with?
A better understanding of:
-
What's changing during perimenopause and menopause.
-
Why you feel different, and how hormones, sleep, stress and nutrition all connect.
-
Why what worked before may not work now.
-
What you can do, with practical starting points that fit into everyday life.
I want you to finish this hour with more clarity and a better idea of where to start.
SAVE MY FREE SPOT
And I've made it easy to join.
Eat your lunch while you watch.
Join me while you're out for a walk.
Can't make it live? Catch the replay on your commute to work or while you're lying next to your child trying to get them to sleep.
One hour. Fit it around your life.
Hi, I’m Chia
I'm an Integrative Health and Lifestyle Coach and a mum of three boys, so I understand how easy it is to put yourself at the bottom of the list.
I help women understand what's happening in their bodies and find practical ways to support their health through nutrition, sleep, stress, movement and everyday habits.
No quick fixes or overwhelming health rules. Just a clearer understanding of what your body needs and where to begin.
Come join me before the year is over.
You don't need to wait until January to start understanding your body.
LEARN MORE ABOUT CHIAFREE ONLINE MASTERCLASS
What's happening to my body in my 40s and 50s?
Thursday 19 November 2026
12:30 pm NZDT | Live on Zoom
Replay available
